Second run training done. We took 40 minutes to run 2.63 miles (only 10.4 miles short of the half marathon we will be running – eek!) alternating between a two-minute walk and a one minute run following the 21K app from Vandersoft Apps. Safe to say we need all the help we can get. I…… Continue reading Lacy Flowers and a run.
I saw this square ages ago but was too intimidated to try it. I’m glad I did now because it was pretty easy actually. The tutorial I used was really easy to follow. You can find it at Dearest Debi .