Depression · Exercise · Running

Day 8 done.

Day 8 done!!! This morning was a good example of why RED January is important. I opened my eyes after a horrible night of nightmares and little sleep, my first thought was I can’t do today. I stood in the shower feeling sick and shaking at the thought of leaving the house. But today was the kids first day back at school, the boy had already asked me twice yesterday if I would be taking him. I dithered about whether to put my running gear on to go to school or if I should wait until this evening to run. Maybe I would feel better later. Only I wouldn’t have. I would have spent the whole day hiding. So now it’s only 9.15am, I’ve already ran 5k and I’m feeling 100% better than I did at 7.30 this morning.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s