Second run training done. We took 40 minutes to run 2.63 miles  (only 10.4 miles short of the half marathon we will be running – eek!) alternating between a two-minute walk and a one minute run following the 21K app from Vandersoft Apps. Safe to say we need all the help we can get. I actually feel pretty good afterwards though.

It’s all official our team is all registered to run the Great North Run on September 10th to raise money for the Motor Neurone Disease. 5 women and 3 men none of whom have run a half marathon before. I feel a little bit ill when I think about it. Our team name is Team Beer Guts and Coconuts, that should people all they need to know! I have a feeling we are going to earn every penny of our sponsor money.

Square 18 is a lacy flower square following a pattern from  Meladoras Creations. The pattern was great, really easy to follow and she has a youtube video you can check too.

I love it, cute and I didn’t have to change colour!